Many have seen this book in the actual TV show. It is very interesting to compare the two and get the information on how the cast of this show actually lost the weight. I truly enjoyed this book because it was very informative and useful. The book gives many suggestions to me as a person on how to be active and live a healthy life. Many quotes from the cast are included so there is real and personal advice given. Along with the quotes and the procedures, there are actually recipes that are given for some healthy meal choices. This book has a lot included in it and is a very easy read. I would recommend this book to anyone, especially those who are looking to better their healthy lifestyle.
Marta D.
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